Dear coffee, I have to trust that these people, collectively, know what they are doing. I relied on Spravato too much, I'm getting the right help. The anger is better; the blood pressure is better. I really am coming back. I'm trying to be patient. She's helping me understand trust. I guess when people don't actually know how to help, actual help can look like insurance fraud without transparency. That's why I have to do these letters. To be transparent about what I do with my time. I do it so people will know the truth about DID, Bipolar Bullshit, medicalized perfection, and all the rest. I do this s o that people don't make stupid assumptions about me dating my counselors. If you're not a Certified Complex Trauma Professional level 2 or higher (I don't know all the levels), then you really don't have anything to say. If you don't have the test results and the necessary expertise to interpret them, then you have nothing ...